Using the Botanic Garden as a classroom you will be introduced to some of the underpinnings of mindfulness
Enjoy three mornings with Chantek Mary McNeilage, a long-standing mindfulness teacher with a lifelong passion for nature, animals and the environment.
When our attention and awareness release us from the tensions, stresses, judgements and anxieties that often over-ride our wellbeing, we can begin to live more freely in the present moment, thus accessing more vitality, spaciousness and inner calm. It is from here that our relationship to ourselves, those around us and the natural world becomes markedly more fulfilling; nurturing that sense of meaning and wellbeing in our lives.
The course is open to those both familiar and unfamiliar with mindfulness – all are welcome.
Price is for all three sessions. Sessions cannot be booked individually.
Please take the time to read our course cancellations and refunds policy.