Mindfulness in the Garden: Set of 3 Sessions

Chantek Mary McNeilage
Monday 10 Sep, 17 Sep & 24 Sep 2018

“Mindfulness may be described as the capacity to bring non-judgemental awareness to the moment-to-moment experience of our lives; a way to bring inner kindness to ourselves.” Jon Kabat-Zinn

Explore the relationship between mindfulness, yourself and the surroundings of the Botanic Garden. This three-part course, led by mindfulness teacher Chantek Mary McNeilage, will introduce you to simple and accessible mindfulness practices. With the Garden as your classroom, discover the joy and powerful impact of being mindful in nature and its role in promoting healing and well-being.

Chantek Mary McNeilage is a long-standing mindfulness teacher with a lifelong passion for nature, animals and the environment. She teaches courses locally, in schools and for Bangor University’s Centre for Mindfulness. www.becomingmindful.co.uk

Price is for all 3 sessions which cannot be booked individually.
Date
10/09/2018
Time
10 am- - 12.30 pm
Price
£95
Booking required
Booking Details
Use the link to the left to book online.
If the course is fully booked (shown as 'out of stock') and you would like to go on to a waiting list, please contact the Education Office on 01223 331875.

Contact Details
01223 331875
Event Category
Creative Workshops
Venue
Classroom, 1 Brookside