Mental Health Awareness Week is one of the biggest awareness weeks across the UK and globally. This year it’s all about connecting people with nature and how nature can improve our mental health.
During this week, we are encouraging people to take some time in the Garden to connect with nature and quietly take in the springtime sights and sounds.
For those able to visit, we have selected four ‘Silent Spaces’ in the Garden to sit, reflect and enjoy some mindful moments (information available at our Ticket Offices).
To bring the calm and beauty of the Garden to people at home, we will be sharing two minute films of springtime scenes from around the Garden every day this week (here and on social media).
Wishing you a peaceful couple of minutes…
Take Two Mindful Minutes - 10 May 2021
Take a two minute break, slow down and gently breathe to two minute moments of springtime natural beauty and calm in the Garden.